HOME WORKOUT VIDEOS &
BONUS BOOKS
The Big Day Diet
Includes a 21-Day Meal Plan and Grocery List
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Daily meals and snacks for 21 consecutive days. Includes a grocery list of what to put in your basket on your next trip to the supermarket.
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Makes meal planning easier for the week so you don’t have to worry about knowing what you want for dinner every night and snacks during the day.
- Help you increase your daily protein intake by giving you a list of the best proteins to incorporate into your meals.
- Speed up the planning of side dishes by using our list of approved carbs and veggies that pair well with pretty much anything you eat.
- 90 total days of delicious menus of easily prepared meals/snacks. You choose between the 30 day plan for you at either 1600 calories/day, 1400 calories/day, or 1200 calories/day.
For Better, For Worse
Ever want a sweet snack in the afternoon or something fun and crunchy to nosh on at night? For Better or For Worse is full of delectable snack ideas that won’t throw off your supportive eating habits while also not making you feel deprived.
- Pages and pages of terrific treats for you to select from.
- Includes “game plans” for dining out and specifically covers the best foods to order at Chinese, Italian and Mexican restaurants.
3 Day Fruit Cleanse & Detox Plan
Jump Start Your Fat Loss
Lose 3-9 Pounds in Three Days
Getting off to a fast start provides a big boost to your enthusiasm and excitement for long-term success. Over the years, my brides have consistently shown great results on this super simple, three day cleanse and detox plan.
When you combine this cleanse with the 21-Day Rapid Gown Slim Down workouts, you will ignite your bridal fitness journey!
The Final Engagement
21 Day Countdown Eating Plan
Ever want a sweet snack in the afternoon or something fun and crunchy to nosh on at night? For Better or For Worse is full of delectable snack ideas that won’t throw off your supportive eating habits while also not making you feel deprived.
- Pages and pages of terrific treats for you to select from.
- Includes “game plans” for dining out and specifically covers the best foods to order at Chinese, Italian and Mexican restaurants.
Eat This. Burn Fat.
Fat Burning Foods for a Skinny "I Do"
Ever want a sweet snack in the afternoon or something fun and crunchy to nosh on at night? For Better or For Worse is full of delectable snack ideas that won’t throw off your supportive eating habits while also not making you feel deprived.
- Pages and pages of terrific treats for you to select from.
- Includes “game plans” for dining out and specifically covers the best foods to order at Chinese, Italian and Mexican restaurants.
Bridal Delights Recipe Book.
Discover 39 mouth-watering breakfasts, side dishes, entrées, and dessert recipes that will make you feel like you are eating “cheat food” but without the fear of adding unwanted fat to your body.
Inside of this digital cookbook you will get recipes such as:
- Real Healthy Donuts (chocolate covered and apple fritter)
- Homemade Granola Bars
- Healthy Orange Chicken
- Gluten and Dairy Free Pizza
… and 35 MORE!
“I lost inches around my hip sand waist and my arms were toned!”
“My routine workouts were getting stale, and I knew I needed to find something different to get that svelte, defined, and toned look I was going for. After the first boot camp workout, I was hooked. I’ve never had such an intense, grueling, full-body, and fun workout! After only 3 months of bootcamp I was in the best shape of my life, but I kept it up for 2 more months because it was working so great. Every time I went to a dress fitting they asked if I had lost weight. With the stress of planning a wedding, I loved that I only needed 3 workouts a week.”
– Courtney P
“The minute I got engaged I thought
‘oh I’ve got to lose a ton of weight for my wedding!”
“I read all the testimonials of Doug’s Boot Camp and I thought this sounded like a great program, but I never thought I’d get in shape the way I did. In a few short months of boot camp I lost 17 pounds and countless inches off from head to toe. Everything got smaller, tighter, lifted you name it. I’ve never felt in better shape than I did the day of my wedding.”
– Karina V
