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BONUS BOOKS

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The Big Day Diet

Includes a 21-Day Meal Plan and Grocery List

  • Daily meals and snacks for 21 consecutive days. Includes a grocery list of what to put in your basket on your next trip to the supermarket. 

  • Makes meal planning easier for the week so you don’t have to worry about knowing what you want for dinner every night and snacks during the day.

  • Help you increase your daily protein intake by giving you a list of the best proteins to incorporate into your meals.
  • Speed up the planning of side dishes by using our list of approved carbs and veggies that pair well with pretty much anything you eat.
  • 90 total days of delicious menus of easily prepared meals/snacks. You choose between the 30 day plan for you at either 1600 calories/day, 1400 calories/day, or 1200 calories/day.


For Better, For Worse

Ever want a sweet snack in the afternoon or something fun and crunchy to nosh on at night? For Better or For Worse is full of delectable snack ideas that won’t throw off your supportive eating habits while also not making you feel deprived.

  • Pages and pages of terrific treats for you to select from.

  • Includes “game plans” for dining out and specifically covers the best foods to order at Chinese, Italian and Mexican restaurants.



3 Day Fruit Cleanse & Detox Plan

Jump Start Your Fat Loss
Lose 3-9 Pounds in Three Days

Getting off to a fast start provides a big boost to your enthusiasm and excitement for long-term success. Over the years, my brides have consistently shown great results on this super simple, three day cleanse and detox plan.

When you combine this cleanse with the 21-Day Rapid Gown Slim Down workouts, you will ignite your bridal fitness journey!


The Final Engagement
21 Day Countdown Eating Plan

Ever want a sweet snack in the afternoon or something fun and crunchy to nosh on at night? For Better or For Worse is full of delectable snack ideas that won’t throw off your supportive eating habits while also not making you feel deprived.

  • Pages and pages of terrific treats for you to select from.

     

  • Includes “game plans” for dining out and specifically covers the best foods to order at Chinese, Italian and Mexican restaurants.

     

     


Eat This. Burn Fat.
Fat Burning Foods for a Skinny "I Do"

Ever want a sweet snack in the afternoon or something fun and crunchy to nosh on at night? For Better or For Worse is full of delectable snack ideas that won’t throw off your supportive eating habits while also not making you feel deprived.

  • Pages and pages of terrific treats for you to select from.

     

  • Includes “game plans” for dining out and specifically covers the best foods to order at Chinese, Italian and Mexican restaurants.

     

     


Bridal Delights Recipe Book.

Discover 39 mouth-watering breakfasts, side dishes, entrées, and dessert recipes that will make you feel like you are eating “cheat food” but without the fear of adding unwanted fat to your body.

Inside of this digital cookbook you will get recipes such as:

  • Real Healthy Donuts (chocolate covered and apple fritter)
  • Homemade Granola Bars
  • Healthy Orange Chicken
  • Gluten and Dairy Free Pizza

… and 35 MORE!