Bridalicious® Boot Camp is a group fitness training program that was created in 2005 specifically for the bride-to-be. Thousands of brides have used our program with amazing success. The program is powered by the W.E.D.™ Method, the all-encompassing system including the three core pillars of WORKOUT, EAT, DREAM.

All ladies are welcome, not just brides. Friends, co-workers, bridesmaids, mothers-of-the-bride. Any woman who has a can-do attitude to get into the best shape of her life!

What is a typical session like?

First of all, it’s FUN! The workouts are always changing to give you maximum results in only 45 minutes. We combine resistance training, running, HIIT (cardio intervals), core, body weight, and fun sports training type drills. It’s always an adventure, and you’ll love meeting new people while blasting fat and burning calories!

I am out of shape, can I still do the program?

The answer is YES, YES, and YES. This might be one of most frequently asked questions of them all.

Throughout our history of boot camp starting in 2005, about 70-80% of those starting were "out of shape." The great thing is that whether you are a workout warrior or totally out of shape, you will love the results.

What should I expect to achieve?

Fitness goals vary from person to person. If your goal is to lose weight or dress sizes before your wedding, in a very short period of time you should expect to lose 2, 3, or 4 dress sizes, reduce your overall body fat, shape up, slim down and feel more energy than you have in years.

How can I get a hold of you if I have a question?

We answer questions promptly by email via our CONTACT form. Your questions are important to us, and we WILL get back to you.


Each workout is about 45 minutes long.


In most cases, the Uptown workouts at Turtle Creek Park can be moved to a covered area at the back of Arlington Hall. If the weather is severe and considered dangerous, the workout will be canceled and you will be notified by email.

I am bride, how far in advance of my wedding should I start your boot camp program to get the best results?

Most brides join about 7-12 months before the wedding, but it can depend on your fitness goals, but some have started only 60-90 days in advance. The longer you give yourself, the better chance you have for stunning, breathtaking, transformative results. It is strongly recommended that you start as soon as possible.

How can I get a hold of you if I have a question?

We answer questions promptly by email via our CONTACT form. Your questions are important to us, and we WILL get back to you.


The WED™ Method is the all-inclusive game plan that has been perfected through years of experience in working with thousands of brides across the country to understand what really works. The method has three core pillars: (1) WORKOUT (2) EAT (3) DREAM. Each has been carefully crafted and developed through years of research and testing to get that breathtaking wedding day look you deserve.


To cancel your boot camp membership, please use the CONTACT form on our website. Simply email the message, "cancel membership" and you will no longer be billed. If you are a member of our indoor morning boot camp at Extreme Studio Performance (ESP), you will also need to contact ESP at 214-389-4001 in order to cancel the ESP portion of your membership.

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