Just Married! Congrats to Amy Moore Childress

I knew my wedding pictures would be something I would cherish for the rest of my life and I didn’t want to have any regrets about the way I looked! I said to myself, no more excuses! Time to buckle down and get into shape so I can look great in my dream dress. I… Continue reading Just Married! Congrats to Amy Moore Childress

Brown Bagging It to Wedding Day “Wow”

Lunch. If you work or have a busy school schedule (or both) —  it’s not always easy to make it a healthy affair that supports your fitness goals. And if you aren’t careful, you can easily find yourself in the Taco Bell drive-thru a few days a week. Instead of doing that, brown bag your… Continue reading Brown Bagging It to Wedding Day “Wow”