OK, so I gave you my fave post-workout drink and smoothies are a great way to work something sweet, tasty and very healthy into your daily eating routine. There are several foundational ingredients that contribute to a good smoothie and I’ll post those soon with a link for you.Here are a few of my smoothie… Continue reading Smoothie Drink Ideas
Category: Nutrition
Smoothie Drinks Essentials
If you are planning on trying out some of the smoothie recipes I’ll be posting, you might want to shop for some of the most common ingredients that I like to use: FRUITS Bananas – This is the most important fruit for smoothies in my view. It gives the drink a good consistency. Raspberries– Delicious… Continue reading Smoothie Drinks Essentials
Yummy Bridalicious Bites
With your wedding only a few months or weeks away, you may be scrambling to figure out all the final details. But there’s one detail you can’t afford to overlook. That detail is you. You are the guest of honor after all, so let’s get focused. What should you do to make sure you’re primed… Continue reading Yummy Bridalicious Bites