Paper City features Bridalicious® Boot Camp today

Paper City did an interview recently about Bridalicious® Boot Camp: “Keepin’ it tight for Mr. Right!” “No quitting ’til the final fitting!” These are the motivational chants brides-to-be hear from Bridalicious Boot Camp owner Doug Rice during his kick *ss (literally) classes. Rice found his niche training the newly engaged CLICK HERE TO GO TO… Continue reading Paper City features Bridalicious® Boot Camp today

Smoothie Drink Ideas

OK, so I gave you my fave post-workout drink and smoothies are a great way to work something sweet, tasty and very healthy into your daily eating routine. There are several foundational ingredients that contribute to a good smoothie and I’ll post those soon with a link for you.Here are a few of my smoothie… Continue reading Smoothie Drink Ideas

Smoothie Drinks Essentials

If you are planning on trying out some of the smoothie recipes I’ll be posting, you might want to shop for some of the most common ingredients that I like to use: FRUITS Bananas – This is the most important fruit for smoothies in my view. It gives the drink a good consistency. Raspberries– Delicious… Continue reading Smoothie Drinks Essentials