How would you like to be 5, 10 or 20 pounds lighter in a matter of weeks or a few months from now? Can you image the look on the face of your seamstress at your next dress fitting? She would wonder how you became the incredible shrinking bride. It’s actually much easier than you… Continue reading 7 simple ways to cut 250 calories
Category: Fitness
Blast Calories Fast or Faster!
Fast or Faster? Proper Sprinting Form & Technique Starting Phase: The toes of both feet should point directly forward or slightly toe-in. Extend powerfully through plantar flexion on the balls of the feet. (Plantar flexion is when you point your toe. Think of pressing the gas pedal in your car.) Push powerfully through the foot… Continue reading Blast Calories Fast or Faster!