I knew my wedding pictures would be something I would cherish for the rest of my life and I didn’t want to have any regrets about the way I looked! I said to myself, no more excuses! Time to buckle down and get into shape so I can look great in my dream dress. I… Continue reading Just Married! Congrats to Amy Moore Childress
So you’re chugging along with your workouts and feeling a sense of accomplishment. This time it’s going to be different, I mean after all, my wedding day is lurking out there and I will stop at nothing to look fabulous. And then, it happens. Those exciting and encouraging results plateau. It almost seems like there’s… Continue reading Help Me! I’ve Hit a Plateau!
Fast or Faster? Proper Sprinting Form & Technique Starting Phase: The toes of both feet should point directly forward or slightly toe-in. Extend powerfully through plantar flexion on the balls of the feet. (Plantar flexion is when you point your toe. Think of pressing the gas pedal in your car.) Push powerfully through the foot… Continue reading Blast Calories Fast or Faster!