19-Minute Metabolic Cardio Fat Burning Workout! Whether it’s during a specific fitness challenge or just boot camp in general, I am always asked what to do on non-boot camp workout days. Generally, you do not need to do additional resistance/strength training on your off days if you know you will get in at least three… Continue reading Smart, quick fat blasting cardio!
Brandi Melts Off Her “Back Fat” and More!
Doug Rice: What thoughts went through your mind and what was your reasoning when you decided — I need to start getting in shape for my wedding? Brandi Samples: I wasn’t happy with the way I looked or felt with my current body and decided I didn’t want that to be a concern or feeling… Continue reading Brandi Melts Off Her “Back Fat” and More!
Hot Honeymoon Abs – Great Exercise!
This is a great move for getting those abs that pop. I shared this move with LeeAnne Locken on her show, Beautiful You. You might know LeeAnne from Real Housewives of Dallas.