19-Minute Metabolic Cardio Fat Burning Workout! Whether it’s during a specific fitness challenge or just boot camp in general, I am always asked what to do on non-boot camp workout days. Generally, you do not need to do additional resistance/strength training on your off days if you know you will get in at least three… Continue reading Smart, quick fat blasting cardio!
Doug Rice: What thoughts went through your mind and what was your reasoning when you decided — I need to start getting in shape for my wedding? Brandi Samples: I wasn’t happy with the way I looked or felt with my current body and decided I didn’t want that to be a concern or feeling… Continue reading Brandi Melts Off Her “Back Fat” and More!
This is a great move for getting those abs that pop. I shared this move with LeeAnne Locken on her show, Beautiful You. You might know LeeAnne from Real Housewives of Dallas.