FEATURED IN MAJOR NATIONAL MEDIA

READY TO LOOK STUNNING WHEN YOU WALK DOWN THE AISLE?

GET ACCESS TO BRIDALICIOUS ® BOOT CAMP FOR 3 FREE WORKOUTS!

Join internationally acclaimed celebrity trainer and America's Bridal Fitness Expert Doug Rice to transform your body into a breathtaking wedding day bride in fewer than three hours a week! We're sweating for the wedding as we "size down your gown!"

Come join in on the fun and register free today!

READY TO LOOK STUNNING WHEN YOU WALK DOWN THE AISLE?

GET ACCESS TO BRIDALICIOUS ® BOOT CAMP FOR 3 FREE WORKOUTS!

Join internationally acclaimed celebrity trainer and America's Bridal Fitness Expert Doug Rice to transform your body into a breathtaking wedding day bride in fewer than three hours a week!
We're sweating for the wedding as we
"size down your gown!"

Come join in on the fun and register free today!

THE ULTIMATE
WEDDING DRESS
WORKOUT PROGRAM

Bridalicious® is powered by The Bridefecta™ Method.  Proven, inclusive, time- tested, supported and transformative. Bridefecta has been built around

3 core pillars:

THE ULTIMATE
WEDDING DRESS
WORKOUT PROGRAM

Bridalicious® is powered by The Bridefecta™ Method.
Proven, inclusive, time- tested, supported and transformative. Bridefecta has been built around 3 core pillars:

MOVEMENT

- Bootcamp workouts for maximum calorie burn
- No additional cardio required
- Fewer than 3 hours of exercise/week
- Strapless gown shape up emphasis
 

- Honeymoon swimsuit ready focus

MOVE

- Bootcamp workouts for maximum calorie burn
- No additional cardio required
- Fewer than 3 hours of exercise/week
- Exercises with strapless gown shape up emphasis
 

- Honeymoon swimsuit ready focus

1 MOVEMENT

MEALS

- Big Day Diet Eating & Nutrition Plan
- For Better, For Worse Guide to Eating Choices
- The Final Engagement 21-Day Eating Countdown to Your Wedding
- Walking Down the Aisle Grocery List Handbook
- Bridalicious® Dishes Recipes eBooks
- Online nutrition coaching available

MEALS

- Big Day Diet Eating & Nutrition Plan
- For Better, For Worse Guide to Eating Choices
- The Final Engagement 21-Day Eating Countdown to your wedding day
- Walking Down the Aisle Grocery Handbook
- Bridalicious® Dishes Recipes eBooks
- Online nutrition coaching available

MIND

- Wedding fitness journey timeline, dress fittings, goals calendar
- Wedding day time-based personal fitness contract
- Wellness coaching available (group & private)
- Online community of supportive Bridalicious® brides


MIND

- Wedding fitness journey timeline, dress fittings, goals calendar
- Wedding day time-based personal fitness contract
- Wellness coaching available
- Online community of supportive Bridalicious® brides


HI, I'M DOUG

I am passionate about making your wedding day special.
 You deserve to feel beautiful and confident. I have spent years developing and enhancing The Bridefecta™ Method with you in mind.
 

Take advantage of my years of research and testing and use

the best system ever developed for wedding dress perfection.

Let's do some sweating for the wedding and size down your gown!

Come join in on the fun and register free today!

HI, I'M DOUG

I am passionate about making your wedding day special.
 You deserve to feel beautiful and confident. I have spent years developing and enhancing The Bridefecta™ Method with you in mind.

Take advantage of my years of research and testing and use

the best system ever developed for wedding dress perfection.

Let's do some sweating for the wedding and size down your gown!

Come join in on the fun and register free today!

REAL BRIDES REAL RESULTS

READY TO
GET STARTED?

Size down your gown with America’s Bridal Fitness Expert using the proven, tested, exclusive Bridefecta Method.

Have fun, get fit and look fab on your 
 wedding day and honeymoon!

READY TO
GET STARTED?

Size down your gown with America’s Bridal Fitness Expert using the proven, tested, exclusive Bridefecta Method.

Have fun, get fit and look fab on your 
 wedding day and honeymoon!

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